Researchers from Europe investigated the cardiovascular effects of a single episode of physical activity (hiking uphill) in older adults.
Recent research from New Zealand shows connectedness with nature may influence cognitive styles.
Researchers from the United States found that exposure to scenes of natural beauty increased prosocial behaviours
Illness and recovery experiences and perceptions of physically active middle aged and older adults participating in hiking groups.
Find an activity you enjoy and use it as a medium to learn about you and the world around you.