Find an activity you enjoy and use it as a medium to learn about you and the world around you.
In Canada, we are having a similar problem with our conservative government eliminating, defunding, or blocking proven health and wellness programs. It is frustrating when they have no evidence for … Continue reading Hip Hop Breaks Silence on Mental Health: Pharoahe Monch’s Post-Traumatic Stress Disorder
It is unacceptable, and abhorrent, when governments cut proven programs because of beliefs and not evidence.
The ideal male is “jacked and shredded.” That is what the majority of fitness related media tells men, but it can be unhealthy.